Handle Strong or Difficult Emotions Through Self Knowledge
(Illustrated)
(Broad Category)
Release and Transform Uncomfortable Emotions
Broad Category: Use the exercises referenced through the section "Release and Transform Uncomfortable Emotions" to reduce your emotional charge about something in your life so that you will be able to investigate your feelings about troubling situations more objectively. to give yourself the breathing space you need to figure out better ways to handle things. when you just need to give yourself a break from feeling bad.
(Broad Category)
Resolve Conflict, Release the Past, and Assert Your Needs Gracefully
Broad Category: Use the exercises referenced through the section "Resolve Conflict, Release the Past, and Assert Your Needs Gracefully" to transform unharmonious relationships into positive ones which support your happiness, self-express, and self-esteem better. to create relationships that are clear, congruent, vital, and reciprocal. to resolve conflict, build your personal power, release yourself from drama, handle difficult situations and problems, and heal yourself from emotional wounds from past relationships that went south.
(Category)
Respond to Specific Drama from Your Center; Act from Your Deepest Wisdom
Category: Use the exercises in the section "Respond to Specific Drama from Your Center; Act from Your Deepest Wisdom" to handle your current people problems from an empowered, centered, and thoughtful point of view. to release yourself from the drama surrounding difficult situations so that you can handle them with the wisdom of your higher self. These exercises help you redeem difficult situations by empathizing, seeking wisdom, and detaching yourself. to develop the habit of thoughtfulness and intentionality in all your relationships.
(Category)
Release Yourself from Automatic Reactions that Interfere with Inner Silence
Category: Use the exercises in the section "Release Yourself from Automatic Reactions that Interfere with Inner Silence" to help you tackle the illusions that disturb inner peace. to stop limiting yourself, to create the breakthroughs that you know you need, to reduce or eliminate grudges, concerns, and persistent thoughts. to broaden your perspective and see reality more clearly.
(Illustrated)
(Broad Category)
Tools for Developing Emotional Intelligence
Broad Category: Use the exercises referenced through the section "Tools for Developing Emotional Intelligence" to solve specific emotional problems and conflicts that you're faced with currently, so that you can unreservedly move forward into a transformed future. to replace the uncomfortable emotional atmosphere that you might live inside, no matter how upsetting or frightening, with an empowered, passionate, and self-expressed lifestyle. to learn to accept your entire emotional self, so that you can embrace all of the underlying reasons for your emotions, knowing that these reasons are all for your highest good.
Image courtesy of: h.koppdelaney / Hartwig HKD ||
Original Image
||
Flickr Profile
||
H.Kopp-Delaney Website
Related Categories
What's Next in GWS Programming?
Support the GWS
Global Wisdom System Overview
Navigation Start